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“If you do and the tremor goes away, there’s your diagnosis right there,” he says. But there’s one easy way to tell if what you’re experiencing is essential tremor: Have a stiff drink. It can be mild-almost unnoticeable-or so pronounced that you can’t complete daily tasks. MORE: 9 Weird Things Your Hands Say About Your Health If your hand shakes when you’re trying to type or write, or you notice it most when you’re reaching to pick up a salt shaker or your drinking glass, that’s indicative of this form of tremor, Baltuch explains. Essential tremorīy far the most common form of chronic hand tremor-up to 1 in 25 people, or 4% of the population, may experience it-essential tremor is a shaking that comes on when you’re trying to perform some kind of work or action with your hands, says Gordon Baltuch, MD, PhD, a professor of neurosurgery at the University of Pennsylvania and associate director of the Parkinson’s Disease Research, Education and Clinical Center.

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Here, he and other experts explain the common causes of hand tremor-and how to tell one from another. (Psst! Here are the 7 worst things people lie to their doctors about.) Regardless of the type of tremor you’re dealing with, if your shakes are interfering with your ability to function or are causing you embarrassment around other people, it’s time to see someone, Jankovic says. You could also have a “rest” tremor, meaning your hand moves or trembles when it’s immobile or at your side, he says. This sort of tremor may be most obvious when you’re working against gravity-like when you’re eating or drinking, or trying to pick something up and hold it in front of your face. MORE: 10 Reasons Your Hands Are Going Numbįor example, you might have an “action” tremor, which is the type that manifests when you’re lifting or manipulating something with your hands, Jankovic says. But a doctor can based on when and how your tremor shows up. How can you tell what’s causing your hand shaking? In many cases, you can’t. What’s causing your shakes? A hand tremor can stem from a number of underlying causes, ranging from diseases like Parkinson’s to a benign caffeine overload, says Joseph Jankovic, MD, a professor of neurology and distinguished chair in movement disorders at Baylor College of Medicine. (Reverse chronic inflammation and heal your body from the inside out with the natural solution in The Whole Body Cure !) And your hands are the most likely part of your body to suffer. A shaking or trembling body part-also known as a tremor-is the most common type of movement disorder, according to a 2011 study in American Family Physician. Or it could be an all-the-time affliction, causing your hands to quiver whenever they’re hanging at your sides. You notice the shaking most in the morning, when you’re texting or drinking your coffee.

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